Sessions - Profound Body 2005, London Ontario

THE INSTRUCTOR
	Diana's knowledge of body function combined with her trained eye, she pinpoints proper movement patterns to maximize the benefit of the exercise. You will receive a custom designed routine that fits your body and needs. View list of CERTIFICATIONS

SESSIONS
	You will begin with an Introductory Session familiarizing you with the equipment & basics of PILATES. All sessions are 55 min in length and additional time may be booked in 1/2 increments Please arrive a few minutes early to receive your full session. Private, Semi, and Group sessions are: Fitness plan suitable for both students utilizing the mat and Reformer.

	SESSIONS 1 - Private Session: One-on-One One-on-one sessions (Recommended) Tailored Routine to your needs Maximizing your time for the most efficient results. Variety of movements at your own pace.
	2 - Semi-Private Session: One-on-Two Similar to private instruction One-on-Two sessions
	3 - Semi-Group Session: One-on-Three One-on-Three sessions
	4 - Group Session: One-on-Four / Five Group consisting of 4 or 5 of your Friends

Semi-Private & Group Sessions Experience a logical progression of exercises with emphasis on body positioning, breathing and core stabilization.

Pricing Terms:
	Please call for Session prices 519-858-8838 or email your registration request. Pre-paid private and semi-private sessions are Transferable but not Refundable. Group classes are not transferable or refundable. Packages must be used within one year of purchase. Strict 24 hour Cancellation Policy. Sessions are 55 minutes in length Prices may change without notice There will be a $25.00 charge for NSF schedules.
Hours of Operation:
	Monday 12-8pm, Tuesday 8-5pm, Wed 12-8pm, Thursday 9-5pm, Friday 8-6pm; Closed: Weekends