Profound Results - Profound Body 2005, London Ontario

Pilates benefits your Physical and Mental Health !
	Diana will create a Customized PILATES Routine, tailored to your goals and health concerns. Everyone from REHAB Patients to ELITE Athletes, with benefit from STOTT Pilates. Once you start Pilates you can expect to experience the Profound Results as listed below:

PHYSICAL Profound Results of STOTT Pilates
Improve posture Increase flexibility Increase circulation Increase co-ordination Improve mind-body awareness Balances strength & flexibility Decrease in back pain/other general pains	Relieve pain and tension Develop, longer, stronger, leaner muscles Enhances core stability and strength Enhances performance in sports, golf, skiing, skating, dance...life! Enhances functional fitness, ease of movement No-impact – easy on the Joints

MENTAL Profound Results of STOTT Pilates
Reduce Stress Decrease Fatigue Heightens Body Awareness	Increase work productivity Increase Self-confidence and Well being
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PREVENTATIVE Profound Results of STOTT Pilates
Helps prevent injury Complements other methods of exercise	Increase work productivity Increase Self-confidence and Well being

Q./ How many Sessions before I will see results?

The average active person, doing 2-3 classes per week should see results within 10-12 sessions
Individual results will vary based on: Fitness Level, Health concerns, Private or Group Sessions attend
Involved in other Physical Activities, or have existing injuries

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Q./ I have a bad back. Will I be able to do pilates?

Pilates is a GENTLE & CONTROLLED Instructor Lead workout, without JARRING Actions

You will receive a fitness routine designed specifically for YOUR BODY

Consult your physician before starting the fitness routine guide lines

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Q./ If I'm doing pilates, should I still do my regular workout?

STOTT PILATES is a musculo-skeletal conditioning program. In combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness, etc.), it's all you need.

People who reach advanced levels, can actually elevate their heart rate with STOTT PILATES Power workouts.

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